Expert strength coaching for people with a busy life.
I work with busy professionals in The Hague who want to get stronger, move better, and invest in their health for the long run. My programmes are built on proven strength training methods that deliver real results and support your health for the long term.
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Strength training is one of the few forms of exercise with well-documented benefits across every stage of life from better body composition and energy levels to long-term joint health, bone density, and longevity. Unlike many popular activities, it also helps you feel and move better in your daily life.
To get those benefits safely and consistently, how you train matters as much as whether you train. A poorly designed programme that ignores how your body actually moves leads to slow progress at best, and injury at worst.
I build programmes around your specific goals, your body, and your lifestyle, combining strength training with functional and corrective work where needed, so you make steady progress and stay injury-free.
I work around your goals and build a program that helps you get there, whatever you're working with.
Posture & pain
I address the root cause of persistent tension and poor posture. By integrating corrective exercises into your routine, we strenghted week muscles to relieve and prevent pain.
Sport performance
If you are practicing a sport or training for an event like a marathon or Hyrox, a structured strength and conditioning plan will help improve your performance and train injury-free.
Longevity & health
Not every goal is tied to one event or number. If long-term health is your priority, training focuses on mobility, strength, and building exercise habits that you can sustain for years.
Injury recovery
Coming back from an injury takes a careful, structured approach. We rebuild your strength and confidence gradually, without unnecessary risk.
Weight loss
Sustainable weight loss comes from habits you can easily keep. I combine strength training with practical lifestyle and nutrition guidance to help you get lasting results.
Pregnancy & postpartum
Your body goes through real change during pregnancy and after birth. Your program adapts to each stage, so you keep training safely and effectively throughout.
Services
Pick the plan that fits your goals: Each option is fully programmed and coached by me.
One-on-one PT
Individual training session with my full attention. Coaching and programming built entirely around your goals.
Duo PT
Training sessions (and cost) shared with a partner or friend. Coaching and programming adapted to each person.
Hybrid PT
In-person training sessions plus a program you follow on your own, at home or any gym, with continued guidance.
Testimonials
"
I like training with Alex. He is a very kind dedicated and professional personal trainer. He is not only paying attention to your personal goals but also to your posture.
I can highly recommend Alex. Because when you train with Alex you will not be disappointed.
Ralph
39 y.o.
"
Alex has been a great help in allowing me to become more confident when doing physically challenging exercises. I had sought out a personal trainer to improve my form in the gym, and Alex has helped break down complex exercises with a scientific approach and a friendly attitude.
Dima
20 y.o.
"
My experience with Alex as a personal trainer has been great! I appreciate how Alex personalised each workout to suit my needs and goals. He listens attentively to my concerns and preferences and constantly challenges me to strive for progress. Thanks to Alex’s guidance and expertise, I have seen remarkable improvements in my overall fitness level. I cannot recommend Alex highly enough as a personal trainer!
Diana
41 y.o.
"
Alex is very professional and in the meantime very encouraging. He makes the plan tailored to your goals and gives you good feeling during the training session. It has been a pleasant experience training with him. Highly recommend!
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Qingya
26 y.o.
"
I like training with Alex. He is a very kind dedicated and professional personal trainer. He is not only paying attention to your personal goals but also to your posture.
I can highly recommend Alex. Because when you train with Alex you will not be disappointed.
Ralph
39 y.o.
"
Alex has been a great help in allowing me to become more confident when doing physically challenging exercises. I had sought out a personal trainer to improve my form in the gym, and Alex has helped break down complex exercises with a scientific approach and a friendly attitude.
Dima
20 y.o.
"
My experience with Alex as a personal trainer has been great! I appreciate how Alex personalised each workout to suit my needs and goals. He listens attentively to my concerns and preferences and constantly challenges me to strive for progress. Thanks to Alex’s guidance and expertise, I have seen remarkable improvements in my overall fitness level. I cannot recommend Alex highly enough as a personal trainer!
Diana
41 y.o.
"
Alex is very professional and in the meantime very encouraging. He makes the plan tailored to your goals and gives you good feeling during the training session. It has been a pleasant experience training with him. Highly recommend!
Qingya
26 y.o.
"
I like training with Alex. He is a very kind dedicated and professional personal trainer. He is not only paying attention to your personal goals but also to your posture.
I can highly recommend Alex. Because when you train with Alex you will not be disappointed.
Ralph
39 y.o.
"
Alex has been a great help in allowing me to become more confident when doing physically challenging exercises. I had sought out a personal trainer to improve my form in the gym, and Alex has helped break down complex exercises with a scientific approach and a friendly attitude.
Dima
20 y.o.
"
My experience with Alex as a personal trainer has been great! I appreciate how Alex personalised each workout to suit my needs and goals. He listens attentively to my concerns and preferences and constantly challenges me to strive for progress. Thanks to Alex’s guidance and expertise, I have seen remarkable improvements in my overall fitness level. I cannot recommend Alex highly enough as a personal trainer!
Diana
41 y.o.
"
Alex is very professional and in the meantime very encouraging. He makes the plan tailored to your goals and gives you good feeling during the training session. It has been a pleasant experience training with him. Highly recommend!
Qingya
26 y.o.
"
I like training with Alex. He is a very kind dedicated and professional personal trainer. He is not only paying attention to your personal goals but also to your posture.
I can highly recommend Alex. Because when you train with Alex you will not be disappointed.
Ralph
39 y.o.
"
Alex has been a great help in allowing me to become more confident when doing physically challenging exercises. I had sought out a personal trainer to improve my form in the gym, and Alex has helped break down complex exercises with a scientific approach and a friendly attitude.
Dima
20 y.o.
"
My experience with Alex as a personal trainer has been great! I appreciate how Alex personalised each workout to suit my needs and goals. He listens attentively to my concerns and preferences and constantly challenges me to strive for progress. Thanks to Alex’s guidance and expertise, I have seen remarkable improvements in my overall fitness level. I cannot recommend Alex highly enough as a personal trainer!
Diana
41 y.o.
"
Alex is very professional and in the meantime very encouraging. He makes the plan tailored to your goals and gives you good feeling during the training session. It has been a pleasant experience training with him. Highly recommend!
Qingya
26 y.o.
"
I like training with Alex. He is a very kind dedicated and professional personal trainer. He is not only paying attention to your personal goals but also to your posture.
I can highly recommend Alex. Because when you train with Alex you will not be disappointed.
Ralph
39 y.o.
"
Alex has been a great help in allowing me to become more confident when doing physically challenging exercises. I had sought out a personal trainer to improve my form in the gym, and Alex has helped break down complex exercises with a scientific approach and a friendly attitude.
Dima
20 y.o.
"
My experience with Alex as a personal trainer has been great! I appreciate how Alex personalised each workout to suit my needs and goals. He listens attentively to my concerns and preferences and constantly challenges me to strive for progress. Thanks to Alex’s guidance and expertise, I have seen remarkable improvements in my overall fitness level. I cannot recommend Alex highly enough as a personal trainer!
Diana
41 y.o.
"
Alex is very professional and in the meantime very encouraging. He makes the plan tailored to your goals and gives you good feeling during the training session. It has been a pleasant experience training with him. Highly recommend!
Qingya
26 y.o.
The first session is free! No commitment, just a chance to meet, talk through your goals, and see how we'd work together.