Train with purpose
Achieve lasting results with science-based, fitness coaching.
You want to feel stronger, move better, and commit to a fitness routine that works. But it can be hard to know where to begin.
I’m Alex, an internationally certified personal trainer specializing in strength, functional and integrated training. My approach includes science-based programming tailored to each individual’s needs, focusing on movement quality, mobility, stability, and progressive strength development to ensure long-term results and injury prevention.
I work with you to create a plan that fits your body, your lifestyle, and your goals. I’m here to make sure you can not only perform well in the gym but also feel confident doing everyday tasks and enjoy life.
Services
One-on-one Personal Training
Get the attention you need to succeed!
Sessions starting at 65€
Duo Personal Training
Share all the benefits (and cost) of personal training!
Sessions starting at 38€ per person
All sessions take place in a fully equipped, high-end private gym in The Hague.
Each fitness journey is different. We start with understanding your unique needs to create a program that fits into your lifestyle and delivers results.
Movement Assessments
Train smarter and safer with exercises suited to your body.
Lifestyle & Nutrition Coaching
Adopt sustainable habits that support your fitness journey.
Custom Training Plan
Workouts designed for your unique goals and needs.
Testimonials
"
I like training with Alex. He is a very kind dedicated and professional personal trainer. He is not only paying attention to your personal goals but also to your posture.
I can highly recommend Alex. Because when you train with Alex you will not be disappointed.
Ralph
39 y.o.
"
Alex has been a great help in allowing me to become more confident when doing physically challenging exercises. I had sought out a personal trainer to improve my form in the gym, and Alex has helped break down complex exercises with a scientific approach and a friendly attitude.
Dima
20 y.o.
"
My experience with Alex as a personal trainer has been great! I appreciate how Alex personalised each workout to suit my needs and goals. He listens attentively to my concerns and preferences and constantly challenges me to strive for progress. Thanks to Alex’s guidance and expertise, I have seen remarkable improvements in my overall fitness level. I cannot recommend Alex highly enough as a personal trainer!
Diana
41 y.o.
"
Alex is very professional and in the meantime very encouraging. He makes the plan tailored to your goals and gives you good feeling during the training session. It has been a pleasant experience training with him. Highly recommend!
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Qingya
26 y.o.
"
I like training with Alex. He is a very kind dedicated and professional personal trainer. He is not only paying attention to your personal goals but also to your posture.
I can highly recommend Alex. Because when you train with Alex you will not be disappointed.
Ralph
39 y.o.
"
Alex has been a great help in allowing me to become more confident when doing physically challenging exercises. I had sought out a personal trainer to improve my form in the gym, and Alex has helped break down complex exercises with a scientific approach and a friendly attitude.
Dima
20 y.o.
"
My experience with Alex as a personal trainer has been great! I appreciate how Alex personalised each workout to suit my needs and goals. He listens attentively to my concerns and preferences and constantly challenges me to strive for progress. Thanks to Alex’s guidance and expertise, I have seen remarkable improvements in my overall fitness level. I cannot recommend Alex highly enough as a personal trainer!
Diana
41 y.o.
"
Alex is very professional and in the meantime very encouraging. He makes the plan tailored to your goals and gives you good feeling during the training session. It has been a pleasant experience training with him. Highly recommend!
Qingya
26 y.o.
"
I like training with Alex. He is a very kind dedicated and professional personal trainer. He is not only paying attention to your personal goals but also to your posture.
I can highly recommend Alex. Because when you train with Alex you will not be disappointed.
Ralph
39 y.o.
"
Alex has been a great help in allowing me to become more confident when doing physically challenging exercises. I had sought out a personal trainer to improve my form in the gym, and Alex has helped break down complex exercises with a scientific approach and a friendly attitude.
Dima
20 y.o.
"
My experience with Alex as a personal trainer has been great! I appreciate how Alex personalised each workout to suit my needs and goals. He listens attentively to my concerns and preferences and constantly challenges me to strive for progress. Thanks to Alex’s guidance and expertise, I have seen remarkable improvements in my overall fitness level. I cannot recommend Alex highly enough as a personal trainer!
Diana
41 y.o.
"
Alex is very professional and in the meantime very encouraging. He makes the plan tailored to your goals and gives you good feeling during the training session. It has been a pleasant experience training with him. Highly recommend!
Qingya
26 y.o.
"
I like training with Alex. He is a very kind dedicated and professional personal trainer. He is not only paying attention to your personal goals but also to your posture.
I can highly recommend Alex. Because when you train with Alex you will not be disappointed.
Ralph
39 y.o.
"
Alex has been a great help in allowing me to become more confident when doing physically challenging exercises. I had sought out a personal trainer to improve my form in the gym, and Alex has helped break down complex exercises with a scientific approach and a friendly attitude.
Dima
20 y.o.
"
My experience with Alex as a personal trainer has been great! I appreciate how Alex personalised each workout to suit my needs and goals. He listens attentively to my concerns and preferences and constantly challenges me to strive for progress. Thanks to Alex’s guidance and expertise, I have seen remarkable improvements in my overall fitness level. I cannot recommend Alex highly enough as a personal trainer!
Diana
41 y.o.
"
Alex is very professional and in the meantime very encouraging. He makes the plan tailored to your goals and gives you good feeling during the training session. It has been a pleasant experience training with him. Highly recommend!
Qingya
26 y.o.
"
I like training with Alex. He is a very kind dedicated and professional personal trainer. He is not only paying attention to your personal goals but also to your posture.
I can highly recommend Alex. Because when you train with Alex you will not be disappointed.
Ralph
39 y.o.
"
Alex has been a great help in allowing me to become more confident when doing physically challenging exercises. I had sought out a personal trainer to improve my form in the gym, and Alex has helped break down complex exercises with a scientific approach and a friendly attitude.
Dima
20 y.o.
"
My experience with Alex as a personal trainer has been great! I appreciate how Alex personalised each workout to suit my needs and goals. He listens attentively to my concerns and preferences and constantly challenges me to strive for progress. Thanks to Alex’s guidance and expertise, I have seen remarkable improvements in my overall fitness level. I cannot recommend Alex highly enough as a personal trainer!
Diana
41 y.o.
"
Alex is very professional and in the meantime very encouraging. He makes the plan tailored to your goals and gives you good feeling during the training session. It has been a pleasant experience training with him. Highly recommend!
Qingya
26 y.o.
Book a free consultation and trial session to find out if personal training is the right choice for you.